Get ready to take your fitness journey to the next level with our comprehensive Fitness Journal. This workout log is designed to help you stay organized and motivated as you track your progress and crush your fitness goals. With quick reference pages, goal setting sections, progress trackers, and more, this journal has everything you need to manage your workouts efficiently and effectively.
With 136 days of tracking available, this workout log book provides ample space for recording your goals, exercises, weight loss progress, and more. Whether you’re a beginner or a seasoned fitness enthusiast, this journal is perfect for tracking your workouts over 4.5-6 months. By consistently logging your exercises, dates, reps, sets, and more, you can increase your self-efficacy and see tangible results over time.
Our Fitness Journal is crafted with premium materials to ensure durability and functionality. The 100gsm smooth white paper is perfect for writing, while the heavy-weight, acid-free paper prevents ink bleed-through. The sturdy PU leather cover comes in four stylish colors – rose, teal, black, and grey – and protects the inner pages from wear and tear. The strong metal twin-wire binding allows the journal to lay flat for easy writing and planning.
Key Features:
– Quick reference information page, goals & plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages, and note pages
– 136 days of tracking for 4.5-6 months of workout log recording
– Chart exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity, and calories
– Premium 100gsm smooth white paper that prevents ink bleed-through
– Sturdy PU leather cover in rose, teal, black, or grey
– Strong metal twin-wire binding for a lay-flat design
– Helps increase self-efficacy and monitor fitness progress
– Suitable for beginners and experienced fitness enthusiasts.
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