Achieve your health and fitness goals with our Goal-Focused Health Journal! Created by nutrition professionals and military fitness experts, this comprehensive fitness and nutrition combo journal is designed to help you track your daily workouts and overall wellness for 2+ months. With guidelines on targeting specific muscle groups, measuring body fat, and recording maximum lifts, this journal is packed with valuable information to enhance your fitness journey.
Featuring 66 large dual entry pages, this journal provides ample space to track your nutrition, exercises, weight, body fat, and more, allowing you to monitor your progress over an extended period. The level of detail in this journal is unparalleled, as it enables you to log every calorie consumed and every workout completed, providing you with valuable data to accelerate your progress. Additionally, you’ll receive access to an exclusive online body-fat calculator and chart, as well as information on calories and macros for common foods, further enhancing your ability to reach your fitness goals.
Key Features:
– Created by nutrition professionals and military fitness experts
– Guidelines on targeting specific muscle groups and measuring body fat
– 66 large dual entry pages for tracking nutrition, exercises, weight, and body fat
– Detailed tracking of calories consumed and workouts completed
– Bonus online body-fat calculator and chart, plus information on calories and macros for common foods.
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